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I have 2 NSVs. In the summer, I bought 3 pairs of jeans for my 16 yo daughter. They didn't fit her right. But, I never brought them back to the store. I found them in my closet this morning, and tried them on - BAM! They fit me! 2 size 11's and one size 9 skinny jeans, from the Junior department. LOL ! I couldn't believe…
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I weigh 159 - I'm 5'7". My tops are either small or medium. My bottoms are 8's or junior 9 or 11's depending on cut.
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For a while it seemed like I couldn't get enough PB. Either by the spoonful, or on rice cakes. I was buying JIF with added sugar because it spreads nicer than the other. I wanted to stop - so I tried the PB2 for a while. But, came to the conclusion that it wasn't as good as real PB. NOW I've gone back to the natural -…
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10/01: 60min outdoor Bike 10/02: 20min Elliptical, 40min Treadmill 10/03: 16min EM, 27min T M, 20min Bike 10/04: 70min Mow 10/05: 30min outdoor Bike, 30min Walk 10/06: 50min outdoor Walk, 60min Mall walk 10/07: 30min EM, 30min T M 10/08: 30min EM, 30min T M 10/09: REST DAY 10/10: 30min EM, 30min T M 10/11: 60min outdoor…
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Over the past 3 years, this time of year is when I usually gain back some weight. But I'm determined not to this year. I was thinking that even just maintaining until after the New Year might be a fantastic goal.
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A newborn calf and a chihuahua. LOL !
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10/01: 60min outdoor Bike 10/02: 20min Elliptical, 40min Treadmill 10/03: 16min EM, 27min T M, 20min Bike 10/04: 70min Mow 10/05: 30min outdoor Bike, 30min Walk 10/06: 50min outdoor Walk, 60min Mall walk 10/07: 30min EM, 30min T M 10/08: 30min EM, 30min T M 10/09: REST DAY 10/10: 30min EM, 30min T M 10/11: 60min outdoor…
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10/01: 60min outdoor Bike 10/02: 20min Elliptical, 40min Treadmill 10/03: 16min EM, 27min T M, 20min Bike 10/04: 70min Mow 10/05: 30min outdoor Bike, 30min Walk 10/06: 50min outdoor Walk, 60min Mall walk 10/07: 30min EM, 30min T M 10/08: 30min EM, 30min T M 10/09: REST DAY 10/10: 30min EM, 30min T M 10/11: 60min outdoor…
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10/01: 60min outdoor Bike 10/02: 20min Elliptical, 40min Treadmill 10/03: 16min EM, 27min T M, 20min Bike 10/04: 70min Mow 10/05: 30min outdoor Bike, 30min Walk 10/06: 50min outdoor Walk, 60min Mall walk 10/07: 30min EM, 30min T M 10/08: 30min EM, 30min T M 10/09: REST DAY 10/10: 30min EM, 30min T M 10/11: 60min outdoor…
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10/01: 60min outdoor Bike 10/02: 20min Elliptical, 40min Treadmill 10/03: 16min EM, 27min T M, 20min Bike 10/04: 70min Mow 10/05: 30min outdoor Bike, 30min Walk 10/06: 50min outdoor Walk, 60min Mall walk 10/07: 30min EM, 30min T M 10/08: 30min EM, 30min T M 10/09: REST DAY 10/10: 30min EM, 30min T M 10/11: 60min outdoor…
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10/01: 60min outdoor Bike 10/02: 20min Elliptical, 40min Treadmill 10/03: 16min EM, 27min T M, 20min Bike 10/04: 70min Mow 10/05: 30min outdoor Bike, 30min Walk 10/06: 50min outdoor Walk, 60min Mall walk 10/07: 30min EM, 30min T M 10/08: 30min EM, 30min T M 10/09: REST DAY 10/10: 30min EM, 30min T M 10/11: 60min outdoor…
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10/01: 60min outdoor Bike 10/02: 20min Elliptical, 40min Treadmill 10/03: 16min EM, 27min T M, 20min Bike 10/04: 70min Mow 10/05: 30min outdoor Bike, 30min Walk 10/06: 50min outdoor Walk, 60min Mall walk 10/07: 30min EM, 30min T M 10/08: 30min EM, 30min T M 10/09: REST DAY 10/10: 30min EM, 30min T M 10/11: 60min outdoor…
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SW: 167 CW: 160 GW: 135 10/06 : 160 10/13: 159 10/20: 10/27: Total loss:
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10/01: 60min outdoor Bike 10/02: 20min Elliptical, 40min Treadmill 10/03: 16min EM, 27min T M, 20min Bike 10/04: 70min Mow 10/05: 30min outdoor Bike, 30min Walk 10/06: 50min outdoor Walk, 60min Mall walk 10/07: 30min EM, 30min T M 10/08: 30min EM, 30min T M 10/09: REST DAY 10/10: 30min EM, 30min T M 10/11: 60min outdoor…
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10/01: 60min outdoor Bike 10/02: 20min Elliptical, 40min Treadmill 10/03: 16min EM, 27min T M, 20min Bike 10/04: 70min Mow 10/05: 30min outdoor Bike, 30min Walk 10/06: 50min outdoor Walk, 60min Mall walk 10/07: 30min EM, 30min T M 10/08: 30min EM, 30min T M 10/09: REST DAY 10/10: 30min EM, 30min T M 10/11: 60min outdoor…
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10/01: 60min outdoor Bike 10/02: 20min Elliptical, 40min Treadmill 10/03: 16min EM, 27min T M, 20min Bike 10/04: 70min Mow 10/05: 30min outdoor Bike, 30min Walk 10/06: 50min outdoor Walk, 60min Mall walk 10/07: 30min EM, 30min T M 10/08: 30min EM, 30min T M 10/09: REST DAY 10/10: 30min EM, 30min T M Total: 10 hours
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Geez - I feel like I wasted almost an entire month. I got to my lowest weight so far on 9/13 - it was 159. Finally I'm back there today. I started a new eating plan - and it was kind of clunky getting started ! But I think I have it now. Aside from monthly water weight gain - I should be good to continue going down. (I…
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10/01: 60min outdoor Bike 10/02: 20min Elliptical, 40min Treadmill 10/03: 16min EM, 27min T M, 20min Bike 10/04: 70min Mow 10/05: 30min outdoor Bike, 30min Walk 10/06: 50min outdoor Walk, 60min Mall walk 10/07: 30min EM, 30min T M 10/08: 30min EM, 30min T M 10/09: REST DAY Total: 9 hours
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Well done ! I've lost 95 and want to lose 25 more. I just started a new eating plan - Slow Carb - I'm on week 3, day 3 right now. I have a pretty diverse bag of workout tricks - LOL. Running, biking, walking, swimming, Zumba, elliptical, Spinning - I seem to favor cardio. Tho, I do dabble in strength training and yoga from…
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Sent you a FR - I've lost 95 pounds so far. I'd like to lose 25 more. It's taken me over 4 humble years. I say humble, because I thought i knew so much back then. Turns out, it was definitely a learning experience. I like to think I have my final answer - to take me thru to maintenance and the rest of my life. But I…
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10/01: 60min outdoor Bike 10/02: 20min Elliptical, 40min Treadmill 10/03: 16min EM, 27min T M, 20min Bike 10/04: 70min Mow 10/05: 30min outdoor Bike, 30min Walk 10/06: 50min outdoor Walk, 60min Mall walk 10/07: 30min EM, 30min T M 10/08: 30min EM, 30min T M Total: 9 hours
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I went thru 2 five week plateaus this year. It was extremely challenging to keep on track. But I did and got past them. Turns out during those times, my body was recomping - I had taken measurements - and found that I was losing inches - fractions of inches. So, that was an ok excuse for the plateau - LOL. It can be so…
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10/01: 60min outdoor Bike 10/02: 20min Elliptical, 40min Treadmill 10/03: 16min EM, 27min T M, 20min Bike 10/04: 70min Mow 10/05: 30min outdoor Bike, 30min Walk 10/06: 50min outdoor Walk, 60min Mall walk 10/07: 30min EM, 30min T M Total: 8 hours
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Hi - I like to talk about fitness and nutrition related things. I've lost 95 pounds over the past 4 years. I have 25 more pounds to go. I'll send you a FR.
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Hello ... Would be great to lose 20 by Feb 1. I'm down 95 pounds from 4 years ago when I started my weight loss journey. Took me a while ! Learned a lot ! My SW for this is 160. My GW is 135.
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10/01: 60min outdoor Bike 10/02: 20min Elliptical, 40min Treadmill 10/03: 16min EM, 27min T M, 20min Bike 10/04: 70min Mow 10/05: 30min outdoor Bike, 30min Walk 10/06: 50min outdoor Walk, 60min Mall walk Total: 7 hours
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October - Saturday morning weigh-ins SW: 167 CW: 160 GW: 135 10/06 : 160 10/13: 10/20: 10/27: Total loss:
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10/01: 60min outdoor Bike 10/02: 20min Elliptical, 40min Treadmill 10/03: 16min EM, 27min T M, 20min Bike 10/04: 70min Mow 10/05: 30min outdoor Bike, 30min Walk Total: 5 hours
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10/01: 60min outdoor Bike 10/02: 20min Elliptical, 40min Treadmill 10/03: 16min EM, 27min T M, 20min Bike 10/04: 70min Mow Total: 4 hours
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10/01: 60min outdoor Bike 10/02: 20min Elliptical, 40min Treadmill 10/03: 16min EM, 27min T M, 20min Bike Total: 3 hours