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...the rest of my post disappeared. I have lost 15 pounds and 24 inches in 3 weeks because you lose inches before pounds. I have lost my craving for carbs and I prefer the food choices better on Keto. Good luck
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I am on a Keto plan...LOVE it. The macros that I use are 70/25/5. 70 fat 25 protein 5 carbs...those are percentages by the way
