andrewbrownketo Member

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  • Where did the low carb group get their hunger satiated, if not from an increase in fat? It looks to me like the low carb group was set up for failure. If you are doing a low-carb diet, you need the high fat to satiate yourself. Otherwise, you will always be hungry, and therefore binge!!!
    in Low-fat vs. low-carb Comment by andrewbrownketo March 2018
  • I.F. actually has proven medical benefits, along with weight loss benefits. Even fasting for longer has medical benefits. Obviously, anyone with a medical disorder, or addiction, will use excuses to cover their tracks. But that's not the majority of I.F. practitioners. Since we must cut calories to lose weight, I.F. can be…
    in Intermittent fasting- just an acceptable way of starving yourself? Comment by andrewbrownketo March 2018
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