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Personally I weigh one a week since weight does fluctuate frequently. I recently saw this and found it helpful
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Hi, I’ve had one drink since 1st week in Feb. I was a 2 or 3 drink a night before that for many years. I knew I had to quit, but it was my way to relax and unwind in the evenings (I have 2 autistic kids). Hubby and I started Keto diet, and well alcohol doesn’t really work on the plan. While having that one drink I was…