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I’ve found that exercising has been a good outlet. Also I’d rather eat good food than waste my calories on alcohol. Depression and anxiety is hard to deal with but I’m glad you’re pushing through. My therapist said find a hobby, I guess mine is running now :)
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Stress... anger... whenever I feel like I’m upset, I feel like food is the only thing that calms me down
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Motivation would be great. Please add me :) lets all motivate each other
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Let’s all motivate each other :)
