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I disagree with post above. Protein powders give you a measuring cup for a reason. I also have a scale. These powders are a great way to get 20-30g or protein in under 150 cal.
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Halo Top is great! No funny aftertaste that enlightened tends to have. I also tried ProYo which is really good too.
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Fiber amount isn’t the problem. The way you’re processing it is. It will get better over time, but you can cut back and gradually increase the amount of fruit and veg intake over two weeks. You can also take magnesium and potassium to help with the bloating now. Also decrease the servings of beans and lentils per day for…
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You need to supplement with extra vitamins and others tablets until you establish those as part of your diet again
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Enlightened bars are pretty good
