Replies
-
Already on it, thanks! Weaning myself off the caffeine with low dosage drinks and I'll be relaxing the cal restrictions (details in my posts above).
-
This is part of the problem. I'm ex-military and been recovering from injuries to both legs for the best part of 10 years now. During this time I have been completely sedentary and eating and drinking junk from boredom. Finally had the last surgery required to get back active again so running 5k is a bit of a long range…
-
Update, just ate my salad for lunch (too late to change my meals for today, I'm already in work) and I washed it down with a can of Sugar Free Irn Bru (coz I'm Scottish, its what we do, lol) which has about 30mg caffeine per 330ml and I can already say I'm feeling better than before... I don't want to smash my head off the…
-
Uhh, what? Unsure if sarcasm or troll, lol
-
I'll look to add more salt too! Thanks for this!
-
Thank you everyone for the super quick responses! Appreciated. General consensus appears to be 'too much too fast' so I guess I'll relax my restrictions a bit and see how it goes. Yeah my goal was to lose 54-70lbs as quickly as possible but with realistic expectations of 8-12 months. I'll relax a little and have another…
-
Yes, I've stopped drinking tea and coffee and coca cola etc. I'm 6ft and 238lbs, male. I thought adding too much salt led to water retention and bloating? Is the natural salt in food not enough?
