We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Already on it, thanks! Weaning myself off the caffeine with low dosage drinks and I'll be relaxing the cal restrictions (details in my posts above).
-
This is part of the problem. I'm ex-military and been recovering from injuries to both legs for the best part of 10 years now. During this time I have been completely sedentary and eating and drinking junk from boredom. Finally had the last surgery required to get back active again so running 5k is a bit of a long range…
-
Update, just ate my salad for lunch (too late to change my meals for today, I'm already in work) and I washed it down with a can of Sugar Free Irn Bru (coz I'm Scottish, its what we do, lol) which has about 30mg caffeine per 330ml and I can already say I'm feeling better than before... I don't want to smash my head off the…
-
Uhh, what? Unsure if sarcasm or troll, lol
-
I'll look to add more salt too! Thanks for this!
-
Thank you everyone for the super quick responses! Appreciated. General consensus appears to be 'too much too fast' so I guess I'll relax my restrictions a bit and see how it goes. Yeah my goal was to lose 54-70lbs as quickly as possible but with realistic expectations of 8-12 months. I'll relax a little and have another…
-
Yes, I've stopped drinking tea and coffee and coca cola etc. I'm 6ft and 238lbs, male. I thought adding too much salt led to water retention and bloating? Is the natural salt in food not enough?
