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It’s a long story, but in a but in a nutshell I’ve lost a total of 70 lbs so far (from my highest weight ever) using CICO and weightlifting 5-6 days a week, 40 min p/d, plus 20 min cardio after each weightlifting workout. :)
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Lose 20lbs by June. :)
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I'm turning 40 this year, and I'm excited to reach my health goals!
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B) Hello! I'm 39, and so ready to reach my fitness goals before I hit the big 4-0. New to MFP and I'm glad to be here!
