We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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Hello friend! I am in no way a dietition, but, essentially, the amount of weight you lose will depend on your calorie deficit over time. You'll hear the phrase "calories in vs. calories out" a lot in the fitness community. Here's some more data. To put it into perspective, 3500 calories is around 1 lb of fat. If you decide…
