We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

jocar83 Member

Replies

  • Well a diet is essentially a healthy eating plan. So I rephrase the OP’s original question, “is 13 too young for eating healthy, nutritious food?” Hell no.
    in Is 13 too young for a diet ????? Comment by jocar83 March 2018
  • Yes agree with trying to maintain or increase muscle too. Increasing muscle mass increases your basal metabolic rate, (the amount of energy you burn at rest).very beneficial to losing weight. Therefore, very important to maintain if you can. You don’t want your let’s call it - fat burning furnace to decrease. It’s, a…
    in Looking for fat burning workouts! Comment by jocar83 March 2018
Avatar