jocar83 Member

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  • Well a diet is essentially a healthy eating plan. So I rephrase the OP’s original question, “is 13 too young for eating healthy, nutritious food?” Hell no.
    in Is 13 too young for a diet ????? Comment by jocar83 March 2018
  • Yes agree with trying to maintain or increase muscle too. Increasing muscle mass increases your basal metabolic rate, (the amount of energy you burn at rest).very beneficial to losing weight. Therefore, very important to maintain if you can. You don’t want your let’s call it - fat burning furnace to decrease. It’s, a…
    in Looking for fat burning workouts! Comment by jocar83 March 2018
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