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  • I started IF 16:8 on the 24th of April. My feeding window is between Noon and 8pm. I am on day 6. I have been working out three times a week and have adjusted my work out times to coincide with an hour prior to the break of my fast. I've been told it is very important to get protein in your body between 30 minutes and 1…
    in 16:8 beginner Comment by KingCable April 2018
  • Hi everyone. My name is Stephen and I am 40 years old, I have been living my life as if I am indestructible. I am on high blood pressure medication. With that being said, I have not done a particularly good job taking care of my body. My average weight when I was 30 was 195 pounds. I have gained about 45 pounds over the…
    in Introduce Yourself! Comment by KingCable April 2018
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