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I've been doing this for a few weeks and I haven't lost anything, as usual. I've actually gained which is what happens when I exercise. So frustrating! I know I shouldn't always go by the scale but still....
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I guess it must be portion control. How many calories should I really be eating? I seem to always go over what this site figured I should be eating.
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Thanks for all the replies! Still frustrated. After cooking for almost 30 years I'm just out of ideas of what to even try. No one in my family likes salads for dinner. My husband does manual labor and works outside a lot so he's starving when he comes home. Also, my daughter is special needs and unfortunately we are always…
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I'm trying to eat at a deficit and bump up exercise to keep my metabolism moving since I am a woman over 50 and that's been the biggest hurdle. Weight just doesn't want to come off. Cooking is not my forte and all the meals I make are either meh or a disaster. We hardly ever eat out because it's so expensive.
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How about yoga or stretching to wake you up but not make you totally sweat. A quick walk or walking/light cardio DVD to get you moving.
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I just started to get serious today. I need to lose about 20 lbs. My realistic goal is a pound a week. Being over 50 it's really difficult to lose the weight!
