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Thats what i did i lagged at only doing a couple of days a week, so i started from scratch and did 12 days constant, the thing i noticed was my endurance was much better, keep going everyone if it takes months so be it, your body will thank you for it eventually.
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First thing i noticed was my arms and back were really toned after 12 weeks of doing this ( im only doing 3 days a week) ive lost 3 and half inches off my waist no weight loss though
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Oh wow well done your at level 3 keep going you will get there for sure
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Ive been doing it off and on since feb 2 or 3 days a week, but for the last 11 days ive done it daily bar 2 days off, my arms have biceps and my chest seems smaller as im not popping my shirt buttons on the negative my muffin belly remains maybe that will go last as its my biggest bit , fingers crossed in the next 10 days…
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Hi a question i became a dog walker 2 years ago i walk for 2 hours non stop a day but ive gained nearly 21 lbs with no changes to my eating i fit the same clothes but feel as though ive gained stronger legs so ive gained weight with muscle has any one else gained through walking?
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Im 46 im not middle aged im 3/4 ha ha joking aside who cares ...add me anyone
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Im looking for new friends
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Hi add me xx
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Hi i deffo need friends and inspiration x
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Hi its good to find people still doing this, im on day 11 level 2 , got to say though level 2 is beating me up at the moment but im sticking to it as its so quick
