pjmfitforme Member

Thursday check in Calories-on track Water-on track Exercise-3 mike hilly run For today-yoga to start the day. Plan on drinking my water, I tend to slack on the weekends

Team mission slim possibilities Dec 30-3,930 Dec 31-6,830 Jan 1-23,372 Jan 2-6,997 Jan 3-7,698 Jan 4-4,791 Jan 5-10,967 Jan 6-11,341 Jan 7-3,590-PF is flaring up Jan 8-5,995 Jan 9-7,547 Jan 10-6,512 Jan 11-6,839 Jan 12-16,181 Jan 13-7,532 Jan 14-11,568 Jan 15-9,475 Jan 16-4,336-all day meeting Jan 17-5,937 Jan 18-5,790 Jan…

Team mission slim possibilities Dec 30-3,930 Dec 31-6,830 Jan 1-23,372 Jan 2-6,997 Jan 3-7,698 Jan 4-4,791 Jan 5-10,967 Jan 6-11,341 Jan 7-3,590-PF is flaring up Jan 8-5,995 Jan 9-7,547 Jan 10-6,512 Jan 11-6,839 Jan 12-16,181 Jan 13-7,532 Jan 14-11,568 Jan 15-9,475 Jan 16-4,336-all day meeting Jan 17-5,937 Jan 18-5,790 Jan…

Wednesday check in Calories-over Water-on track Exercise-sadly no exercise

Tuesday day check in Calories-on track Water-on track Exercise- 1 hr power class-second day in a row-probably not s good idea-should have rested the muscles My foot still hurts, but I am stretching more so I am hoping for relief soon. And I got to PT this morning

Team mission slim possibilities Dec 30-3,930 Dec 31-6,830 Jan 1-23,372 Jan 2-6,997 Jan 3-7,698 Jan 4-4,791 Jan 5-10,967 Jan 6-11,341 Jan 7-3,590-PF is flaring up Jan 8-5,995 Jan 9-7,547 Jan 10-6,512 Jan 11-6,839 Jan 12-16,181 Jan 13-7,532 Jan 14-11,568 Jan 15-9,475 Jan 16-4,336-all day meeting Jan 17-5,937 Jan 18-5,790 Jan…

Monday day check in Calories-on track Water-on track Exercise-2.5 mike run and 1 hr power class My foot still hurts, but I am stretching more so I am hoping for relief soon.

Team mission slim possibilities Dec 30-3,930 Dec 31-6,830 Jan 1-23,372 Jan 2-6,997 Jan 3-7,698 Jan 4-4,791 Jan 5-10,967 Jan 6-11,341 Jan 7-3,590-PF is flaring up Jan 8-5,995 Jan 9-7,547 Jan 10-6,512 Jan 11-6,839 Jan 12-16,181 Jan 13-7,532 Jan 14-11,568 Jan 15-9,475 Jan 16-4,336-all day meeting Jan 17-5,937 Jan 18-5,790 Jan…

Team mission slim possibilities Dec 30-3,930 Dec 31-6,830 Jan 1-23,372 Jan 2-6,997 Jan 3-7,698 Jan 4-4,791 Jan 5-10,967 Jan 6-11,341 Jan 7-3,590-PF is flaring up Jan 8-5,995 Jan 9-7,547 Jan 10-6,512 Jan 11-6,839 Jan 12-16,181 Jan 13-7,532 Jan 14-11,568 Jan 15-9,475 Jan 16-4,336-all day meeting Jan 17-5,937 Jan 18-5,790 Jan…

Subday day check in Calories-over-snacking watching Patriots win Water-on track Exercise-6 mile run My foot still hurts, but I am stretching mire so I am hoping for relief soon.

Team mission slim possibilities Dec 30-3,930 Dec 31-6,830 Jan 1-23,372 Jan 2-6,997 Jan 3-7,698 Jan 4-4,791 Jan 5-10,967 Jan 6-11,341 Jan 7-3,590-PF is flaring up Jan 8-5,995 Jan 9-7,547 Jan 10-6,512 Jan 11-6,839 Jan 12-16,181 Jan 13-7,532 Jan 14-11,568 Jan 15-9,475 Jan 16-4,336-all day meeting Jan 17-5,937 Jan 18-5,790

User name:pjmfitforme Previous weight- 178.6 Current weight-175.4 I stepped on the scale twice just to make sure my eyes were not playing games on me. I really think I did well with my choices this week

Just by having me move in different t ways and then massages my muscles and told me it was from tight muscles and not PF

Thursday day check in Calories-on track Water-on track Exercise-45 power class Went to physical therapist for my foot. Good news, it is not PF, just strained muscle due to tight hip flexors, tight calves and hamstrings. She massaged and taped the area. I go back next week, but I am released to run this weekend

Team mission slim possibilities Dec 30-3,930 Dec 31-6,830 Jan 1-23,372 Jan 2-6,997 Jan 3-7,698 Jan 4-4,791 Jan 5-10,967 Jan 6-11,341 Jan 7-3,590-PF is flaring up Jan 8-5,995 Jan 9-7,547 Jan 10-6,512 Jan 11-6,839 Jan 12-16,181 Jan 13-7,532 Jan 14-11,568 Jan 15-9,475 Jan 16-4,336-all day meeting Jan 17-5,937

Wednesday check in Calories-on track Water-on track Exercise-sadly none I was at an all day meeting yesterday-did well with my food choices

Team mission slim possibilities Dec 30-3,930 Dec 31-6,830 Jan 1-23,372 Jan 2-6,997 Jan 3-7,698 Jan 4-4,791 Jan 5-10,967 Jan 6-11,341 Jan 7-3,590-PF is flaring up Jan 8-5,995 Jan 9-7,547 Jan 10-6,512 Jan 11-6,839 Jan 12-16,181 Jan 13-7,532 Jan 14-11,568 Jan 15-9,475 Jan 16-4,336-all day meeting

Team mission slim possibilities Dec 30-3,930 Dec 31-6,830 Jan 1-23,372 Jan 2-6,997 Jan 3-7,698 Jan 4-4,791 Jan 5-10,967 Jan 6-11,341 Jan 7-3,590-PF is flaring up Jan 8-5,995 Jan 9-7,547 Jan 10-6,512 Jan 11-6,839 Jan 12-16,181 Jan 13-7,532 Jan 14-11,568 Jan 15-9,475

Tuesday check in Calories-on track Water-on track Exercise-45 minute spin class I am an all day meeting tonight with a dinner after-so no exercise for me unless I skip the dinner

It is getting better, thanks for asking

Monday check in Calories-on track Water-on track Exercise-run 2 miles and 45 minute power pump class Goal for today is to stay within plan and take a spin class at the gym

Team mission slim possibilities Dec 30-3,930 Dec 31-6,830 Jan 1-23,372 Jan 2-6,997 Jan 3-7,698 Jan 4-4,791 Jan 5-10,967 Jan 6-11,341 Jan 7-3,590-PF is flaring up Jan 8-5,995 Jan 9-7,547 Jan 10-6,512 Jan 11-6,839 Jan 12-16,181 Jan 13-7,532 Jan 14-11,568

Team mission slim possibilities Dec 30-3,930 Dec 31-6,830 Jan 1-23,372 Jan 2-6,997 Jan 3-7,698 Jan 4-4,791 Jan 5-10,967 Jan 6-11,341 Jan 7-3,590-PF is flaring up Jan 8-5,995 Jan 9-7,547 Jan 10-6,512 Jan 11-6,839 Jan 12-16,181 Jan 13-7,532

That is amazing.

Sunday check in Calories-over Water-on track Exercise-rest day Goal for today is to try to do a small rub and take a power class at the gym

My foot was sore during the run. I think I may go to chiropractor next week. I am icing and stretching as well. I hope your workout goes well and you enjoy your new sneakers

User name:pjmfitforme Previous weight- 177.6 Current weight-178.6 Thought I did better this week. Oh well, the positive is that I tracked every day and exercised consistently this week. I think my PF is getting better. Going to try for a 3 miles run today

Thursday check in Calories-on track Water-in track Exercise-45 minutes spin class My PF is flaring up-going to keep my activity down for the week. Wish this would go away-I miss walking and running

Team mission slim possibilities Dec 30-3,930 Dec 31-6,830 Jan 1-23,372 Jan 2-6,997 Jan 3-7,698 Jan 4-4,791 Jan 5-10,967 Jan 6-11,341 Jan 7-3,590-PF is flaring up Jan 8-5,995 Jan 9-7,547 Jan 10-6,512

Team mission slim possibilities Dec 30-3,930 Dec 31-6,830 Jan 1-23,372 Jan 2-6,997 Jan 3-7,698 Jan 4-4,791 Jan 5-10,967 Jan 6-11,341 Jan 7-3,590-PF is flaring up Jan 8-5,995 Jan 9-7,547