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Been vegan for several years for the same reasons as you. I’m a fat vegan that tends to eat way too much processed crap, so I’m using MFP to try to curb that and eat healthier. That being said, nearly everything has protein. Lentils, beans, vegetables. Unless someone is eating straight avocados all day and nothing else,…
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Hi everyone! I'm an ethical vegan with over 100 lbs to lose. I'm trying to switch to a WFPB diet with no oil.
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Vegan/high carb (even before trying to lose weight) and now slowly leaning towards a more whole foods approach. Trying to kick diet soda, salt, sugar, and oil. I drink mostly water, unsweetened cashew milk with dinner, and some times coffee (or the aforementioned diet soda) in the morning.
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I am vegan and trying to become more whole foods/no oil than I am now. I do have over 100 lbs to lose, but I'm not restricting. I'm adopting the Dr. John McDougall outlook to health and nutrition.