sbjplll Member

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• On day 4...Need support, I have a long way to go

  in New to this Comment by sbjplll March 2018
• Keep up the amazing work! You're truly an inspiration

  in 40 pounds down and counting (3 months ) Comment by sbjplll March 2018
• Good morning! My name is Stephanie, this group looks fantastic. I am 44 and trying to recreate my health. Any and all support would be greatly welcomed.

  in The middle agers group. (Upper 30s,40s & 50ish folks) Comment by sbjplll March 2018
• I have a question, "cheat day" was mentioned, how would that apply to a low to no carb diet. I am currently doing Keto, would anyone know if I am allowed a cheat day?

  in Starvation mode Comment by sbjplll March 2018