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If it were me, I wouldn't keep walking there. It sounds like an area where men go to prey. While you should be able to go for a walk without being harrassed, sometimes that's not the reality. If you can pick a different route with more traffic, less seclusion, that could help. Bringing protection and having safe calls and…
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If I feel like I'm dying during (or even at the end) of a workout, I know I pushed too hard. If my chest starts burning, if I can't catch a breath, if I feel like no amount of water will soothe the dryness in my throat, then I worked too hard. It took some trial and error to find an effort level where I was tired but not…
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Since you're making his dinner late at night, is it possible you could save a bit of your dinner to snack on at that time?
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Depends on what kind of sweet things you like and when you want to eat them. I love myself a Snickers bar, or Snickers PB squared. A regular Snickers bar is 250 calories, but it's satisfying to my sweet tooth and filling. Getting 100 cal snack packs are also nice for portion control. Personally I can't stand fake sugars,…
