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@Cassandraw3 emotional eating is such a hard thing to break. Its set to 2lbs a week because i need to see progress otherwise I'll quit. Logging is the hardest for me. I forget to log something and then a bad meal turns into a bad week:(( I workout at a gym 2-4 times a week so I may need to up my calories to compensate. Its…
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@eleanorhawkins You're in inspiration! Not necessarily but when i put that I wanted to lose 2 lbs a week that is what the MFP said I need to cut back too. I know myself enough to know that I will fail if I don't see any progress.
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@saragd012 I think this is where I'm messing up the most because like you said some stuff is way more calories than you think. I''m going to try to get really strict and see if I can drop some pounds!
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I'm going to start doing this!
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I never though of pulling up a comparable! great Idea!
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Thank you for the info! I guess you just never giver yourself the freedom to sample stuff? I've struggled in the past with anxiety eating and I'm trying my best to not just throw stuff in my mouth without thinking about it. Thats a real struggle for me.
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THIS IS MY GOAL!!!! way to go girl! I am currently 150 and want to get down to about 120-130. been trying for months. Work out at a gym 4 days a week. Just started MFP and had a rocky start but I'm determined to lose it.
