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This is encouraging because I used to be 115 and I would love to be there again. I plan on getting back into a walking routine and sneak in hiit when I can. Any tips on diet? I need easy and I’m okay with eating the same thing everyday lol. I just need it to taste good. Any specific low calorie go to foods you liked?
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This is inspiring!!! I love food. So food is my weakness and I have a sweet tooth lol. So I may try low carb. Anything specific that was your go to meal? Did you cut out desserts all together when you lost? I haven’t recently because we just moved, but I typically walk 45 min a day. In the past I walked anywhere from 25-35…
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Hahaha I drink black coffee so I don’t log it🤣
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I have my Calories set to lose 2lbs a week. That’s why I’m curious why I haven’t lost 6 pounds? I have done this before but it’s just been too long.
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I weight or measure everything. To make life easier I just scan barcodes on most things and weight out the serving size.
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I’ve been doing it for 3 weeks consistently. I dropped from 162 to 157 the first two weeks but I’m back up at 159. I just need to figure out what I’m doing wrong so I can continue losing.
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It is now!
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It’s been 5 years since I’ve had an eating disorder. I’m not severely overweight. I’m just not happy where I’m at. I would like to be a little more comfortable with myself.
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If it’s accepted by the standards how is it too low? I’m not starving myself. I’m 5’4. I was severely underweight (115 if not under that) so I know a lot of it was to do with me starving myself for so long. I was a teenager. And I didn’t know better. I didn’t know I had an eating disorder until I was out of it.
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5’4”. I had my hormones checked 2 years ago after I had my son. They were fine. It took me over a year to get to prepregnancy weight of 140ish. I just can’t get under that. Most of the extra weight is in my hips and thighs.
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I am!! The only thing I don’t weigh is fruits and veggies other than potatoes. I do a lot of walking and running but it’s hot where I live still. I’m not sure. I just had a miscarriage 3 weeks ago.
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Before I was anorexic, I was around 125 pounds. I am comfortable at my weight. I have tracked inches. I have recomped to an extent. My waist is 26in. But my hips won’t budge from 38. I know it’s low for most people. But I’m literally pretty full on that. I don’t calculate any veggies or fruit in other than potatoes because…
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This is encouraging to hear! Every time I post about it. Everyone tells me I don’t need to lose weight. But for me, I’m happiest at 120-125. Just trying to get back there.
