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Breakfast: coffee w/ fat free vanilla coffee mate activia lactose free vanilla yogurt whole wheat toast w/ lactose free butter grapes Lunch: salad w/ homemade vinaigrette chicken thigh roasted potatoes Snack: Made Good chocolate chip granola bar watermelon Dinner: Pork tenderloin homemade apple sauce (apples, water,…
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I'm looking at your past 3 - 4 days of your food diary and it looks like you're eating a lot of processed / pre-made foods (no judgement, I don't know your schedule or cooking skills!). I think if you add more homecooked meals, fruits & veggies into your diet and try to eat more often (while staying under the suggested…
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I used to be on weight watchers as well. The first time I did it I lost a lot of weight because I learned what foods were better for me than others. So when I ate a bunch of fruits & veggies instead of a bunch of processed foods I lost a LOT. Now that I know how to eat healthy, I've gained weight again because I'm eating…
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Breakfast: Activia lactose free vanilla yogurt Rye toast w/ lactose free margarine Coffee w/ Fat free Coffee Mate creamer Snack: Made Good chocolate chip granola bar Lunch: Salmon w/ sun dried tomatoes Fried rice Stir fried veggies Snack: Fruit salad Dinner: Bangers & Mash Salad I'm enjoying being able to still cook all of…
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Dairy Free Caesar Dressing INGREDIENTS 1 tbsp anchovy paste 3 cloves garlic juice of lemon 1 whole egg 2 teaspoon dijon 3/4 cup extra virgin olive oil 3 tablespoons nutritional yeast 1 teaspoon black pepper 1/4 teaspoon fine salt optional 1/2 teaspoon minced fresh rosemary DIRECTIONS Combine the anchovy paste, garlic and…
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I use to put a splash of DF milk in my coffee but now I just love the flavored stuff so much I buy it all the time. I now use fat free vanilla coffeemate. I don't eat a lot of processed foods and definitely don't eat a lot of sweets so I don't feel guilty about it
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Breafast: 2 eggs Hot sauce Coffee Fat free vanilla coffee mate Snack: Made Good granola bar Lunch: Chicken thigh Rice Stir fried Veggies Hot sauce Snack: Homemade fruit salad Dinner: Pork tenderloin Rice Roasted cauliflower Hot Sauce Salad Homemade dairy free caesar dressing
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Breakfast: 2 eggs w/ 1 tbsp ketchup 1 cup coffee w/ 1 tbsp fat free vanilla coffee mate creamer Snack: 1 Made Good chocolate chip granola bar Lunch: 1/3 cup spaghetti squash 1/2 cup rotini 1/2 cup homemade meat sauce Snack: 2 cups homemade fruit salad Dinner: 1 Chicken thigh 1/4 cup Rice 1 cup Roasted cauliflower 1 cup…
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I lost 40ish lbs in 2014 with WW and I've gained it all back too. Since then I've gotten married, moved across the country and have started a new job. I put eating right and getting out to walk daily on the backburner. I'm just starting up yet again, hoping we can all motivate one another to keep at it!
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I usually make stir fry when I have a bunch of random veggies left over in my fridge. Chop them up and 1) stir fry them with a little bit of soy sauce & spices or 2) roast them with a little bit of olive oil, salt & pepper (+ additional spices if you want). Then I like to add the tomatoes at the last minute so they're just…
