Replies
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Well put! You really sum up how it feels to be a newbie in a gym. :#
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Yummy, a hill of beans!! o:)
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That seems like a really good idea! I'm supposed to be on 1200 a day but find it hard to keep to that most days. Allowing 75% of my exercise calories to be eaten back will be a real incentive to exercise!
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Dear Rebeccar5301, I did Vegan January and found it really easy (am already veggie though) and as a bonus I lost 3lbs in the month! There are loads of meals and replacements available now. A really good place to start is the Vegan Society: https://www.vegansociety.com/ they have lots of recipes, tips and discussion groups.…
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You can do this. I'm new as well. It's scary but it looks like there's lots of support here.
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Thanks for this advice. I'll definitely seek out the video you mention. I don't eat red meat but I do love my alcohol! >:) New to this site today- how do I add you as a friend? :#
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I'm on day 3 - we can do this!
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Thanks so much. Yes, I need to change my mindset, you're right. I'm not on a diet, I eat healthily - thanks, feel more positive already. :)
