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Its basically an added bonus to your leg training meaning they work well together. Cycling therefore in my opinion is the best form of cardio. I do the recumbent bike for my HIIT cardio training 2 to 3 times per week when cutting.
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Researchers at the University of Stephen F. Austin State University concluded in a study that cycling involved the use of more of the muscles used in hypertrophy movements (squats for instance) than running or walking does. That is to say it more closely resembles the motions that result in hypertrophy. Don't stop…
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It's possible that you have entered into an over trained state and have reached a slowed metabolic adaption problem, depending on how long you have been in a caloric deficit. I would figure my TDEE (total daily energy expenditure) and reverse your calories by 100 or so every 5 to 7 days until you reach your maintenance…
