Jrpwgr Member

If you dont cook, then you must rely on others to cook for you. And they do not care what they put in your body. You're still hungry after a Lean Cuisine because there's no nutrition in it. Let's take a look. https://www.leancuisine.com/products/details/11901 At only 150 calories, that's not enough for a meal. Of course…

I love mine most of all for soups. My favorites are 'souper' easy in it. Saute an onion in it, put in about 4-6 cups of vegetables, a container of chicken stock, salt, pepper, seasonings. Turn it off, then set to high pressure for 12 minutes. When done, take an immersion blender to it while adding some milk, milk…

1st round! Thank you!

I got one for Christmas, and it lives up to the hype. I would not be able to stay on a diet without working in air-fried french fries. I would feel too deprived. 1/2 pound of sweet potato is under 200 calories. I add only 1 tbsp of oil on top of that. A HALF POUND

For permanent weight loss, do it slow and steady.

This kind of post is very common on MFP. It's almost as if, because we are learning self-control and discipline ourselves, that we want to control everyone's reactions to "our" weight loss journey. We don't like anyone to notice. We feel uncomfortable if anyone says anything. Sometimes it even seems that we want others to…

It does for short term. But our 200,000 years of evolution has made humans very efficient at storing calories during lean times, and shutting down to keep from expending precious calories during periods of starvation. When you starve, you will trigger your metabolism to burn fewer calories, eventually going into a…

But its for your own good! You don't need freedoms; see here's all the data that shows it will be much better for you when we handle everything for you.

Anything you can do to trick your 2 million years of evolution at being so efficient with storing calories, works. Whether it works short term or long term though, that's always the question.

We women are our own worst enemies to each other. Ignore it. And I mean really ignore it. You can't control other people....your range of control stops at the boundary of your own skin.

Isn't that amazing how much spaghetti you can make disappear? Bread has always been my weakness like that, so I have learned to not even start.

getting older is not fun- as you put years behind you, you experience both bad and good and sometimes it seems bad outnumbers good. But friends, family, sense of humor and always looking forward has gotten me through!

oh sweetheart, that's not for you. That's for the criminal in the parking garage who tried to get me late one night. He came right between my car and the next one while I was still unlocking the door. But he backed up when I lifted up my blouse and he saw it. You can't rape an armed woman. We don't have you big, strong men…

He had ear wax. I noticed. It was a first date, but I just couldn't after that. I know it was my problem, he was genuinely nice.

I have sons, a husband, brothers, friends, colleagues, peers. cousins, grandson. My father, my uncles, my grandfather, all of whom I love and respect and value. They are people and individuals and to view them all as just their gender is disgusting. I will put my empowered female *kitten* firmly in the way of other women…

[/quote] Honesty and being rude are two totally different things [/quote] You're right. Honesty is stating facts, and whether someone is being rude is an opinion. It is a fact that sara is looking older, she is shocked at it herself and says so. So others notice this fact. When they notice this fact and talk about it, it's…

This isn't as complicated as Mcdonald makes it sound. Humans are engineered to store calories for lean times, it is an evolutionary survival mechanism. Remember, we have been evolving this survival mechanism over 2 million years as hominids. Just because we are in modern times, doesn't mean we can ignore those 2 million…

Soda water/seltzer is always my starter. Some of my favorites are seltzer+wine (wine spritzer), seltzer plus lime juice and vodka. Just stay away from the sugary syrups they use to make make many 'cocktails'.

cube. freeze. get out what you need to mix into rice, makes it really creamy and risotto like. Season italian (with garlic, lemon, oregano) or Mexicali (cilantro, lime), Thai (basil, coconut) or whatever you like!

yes, you did! How old are you?

http://www.myfitnesspal.com/account/diary_settings Scroll to bottom, change sharing options

grown up women pretending to be their plush toys they got rid of long ago at a yard sale

Why are they rude? Here is an astonishing change taking place right in front of their eyes. They are used to seeing sara the way she was, and the big change is unsettling to them. Sara is not the only person in the world, they are too. Should they walk with their eyes down so they don't see, or do you think they should…

* A can of baked beans and a can of corned beef hash, heated and mixed thoroughly. Made it once when I was like 10, and still so good its a go-to comfort food for me. Looks like dog food, tastes like love.

yes. fat fills out your face. when you lose fat, if you're 'of a certain age', the fat no longer is there to plump out your skin and suddenly your wrinkles that have been developing naturally the last few years, are evident. A fatter face also has the same visual signature of a child's face, making people look younger than…

pfft. How about NUTRITION? what novel idea for those of us with responsible oversight to see they get nutrition instead of a complete waste. Yes, using food stamps for NUTRITION. Soda adds nothing of value, and has been proved it contributes heavily to obesity in children. Impoverished people (who are often those who have…

Where is this graph from, and WHERE CAN I GET ONE? thanks!

Sweet Home Chicago - Blues Brothers

I think its odd how they call SAD a 'disorder'. Most of our evolution as homo sapiens occurred during the ice age. Our bodies slowing down, and making us feel like we don't want to do anything (less activity=burning fewer of the precious calories), wanting to sleep more, socialize less, slowing of metabolism---the totality…

nuts!