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I've been doing IF for a year now, and I keep a Noon to 8pm regiment 6 days a week. It has to do with the social aspect of eating, I eat dinner with the family (usually I'm making it), same goes with breakfast Sunday mornings. No one has mentioned it yet, so I will, one of the best sites for IF information is leangains.com…
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That is true, especially compared to the half-squats most people do. Every time I see someone in the gym stop even before parallel I want to scream, they are only getting 1/3 the benefit from the lift. In comparison to a properly done full squat, a straight-leg probably is 25% better at hitting the gluteus maximus. It is a…
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You're getting a lot of "yes" answers, to which I agree, but as a veteran of the squat rack let me give you some tips to get the most out of them. 1. Do them right 2. Do them right 3. Do them right Okay, I think you get the point so let me explain. A proper squat is not as easy as some make it out to be. Best source for…
