zefranbarola Member

Yes I have. I only eat dark chocolates to manage cravings. :)

This brand is what I’m currently eating. According to my research, I should look for dark chocolates that have at least 70% cacao. I’m eating daily by portion. Like in this package, there are 12 blocks which I would consume for 12 days. Helps me with cravings. I drink water along with it.

Thanks everyone! I’m incorporating dark chocolates to suppress my cravings in the afternoon coz Im on caloric deficit. I avoid milk chocolates. Lost 5kg in 2.5 mos!