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The same happened to me after losing 60. I’m trying to switch up my diet & do more weight training.
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You can add me!
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I started at 228 & down to 177 now. Still 25 pounds to go. Small changes one day at a time. It’s a marathon not a sprint. I tell myself every day. I started with the Eat Clean diet book. More fresh raw food & more protein. Taking healthy snacks & nuts with me every where. Started eating breakfast every day which I wasn’t…
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It’s great to have a group for us “middle agers”. Turning 50 this year & finally getting back in shape. Feel free to add me. I use the Transform app, and Facebook groups for Transform. Really encouraging. Plus the Eat Clean diet & work out with a personal trainer. Lost 48 pounds so far.
