Replies
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San Diego, two weeks in. :)
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I caught the legit flu right after starting keto (I nailed a "perfect" first week) and then had to take a break. Sometimes there is no substitute for saltines and Fresca. Get better - then just get back on the horse. If it's a real bug, do what you need to do to survive and get well. If it's just cravings and the keto flu…
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Trader Joes Cheese Bites! Less than 1 carb per serving. Or pork rinds. Or make your own "chips" from fathead dough (I'm a new fathead fan. Good stuff.)
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I discovered Fathead Pizza dough this weekend. You can make pizza, crackers, etc from it - and truly, this is something I would eat and enjoy keto or no keto. Super easy (roll it between two sheets of parchment paper and work pretty quickly....)…
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Finally! Back to keto as of yesterday. Thanks all for the well wishes. Nice to be back on the horse. :)
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I'm 5'4" and my initial goal was to get down to "healthier", whatever that was (I'm 245). Recently though... I have a number goal... 150lbs. And then see what happens...
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Oh man - i tried eggs. Could. Not. Do. It. I'm not normally this much of a pansy, honest! I've been chugging water infused with muddled fresh ginger... that's helped! This too will pass! Thanks for the support!
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Starting today, too! I have kidney diseases AND would like to lose about 80 pounds... keto has been shown in some early studies to slow the progress of kidney disease, and the science behind the weight loss has been solid. I've been doing Whole30 or some modifed version on and off for around 2 years... that was super…
