Gerwil

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AFTER MANY FAILED ATTEPTS AT WEIGHT LOSS IM GOING ALCOHOL FREE FOR THE MONTH OF AUGUST

in Name something that was easy for you to give up Comment by Gerwil July 2018
started last week on low carb diet,whilst monitoring carbs realised how many carbs in alcohol,made me realise where most of the weight gain was coming from,have abstained now for 1 week and pleased to say results are staggering,ive lost 7lb without really low carb and consuming around 1600 cals per day.give it a bash.best…

in Getting fit and quitting alcohol! Comment by Gerwil April 2018
hi i started last week on low carbs and have lost a least 6lb so far.this site is very motivating

in Try again.....Hello from the UK Comment by Gerwil April 2018
Started last week and happy with results so far,count me in.

in Starting again ! Comment by Gerwil April 2018