SugarAndSugar Member

I do hiit training every other day and the days im not i do light jump rope. However every day i also weight lift for that 2-3 hours and im sweating like crazy too so i guess it was intense and i put myself somewhere between light and moderate active so i think i multiplied bmr by 1.4

I already am but it still doesnt budge :/

And what is a reliable source for how many calories i should eat to burn fat. I see many calculators but they all differ a bit. And is it like 500 calorie deficit of my BMR or daily maintainence calories