SugarAndSugar Member

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Just a desk job basically

I dont track steps so umm hahah??

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So cheat days help fat loss?

??

Im trying to enjoy myself while monitering myself aka in moderation thats why im asking

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Polyunsaturated or saturated or other? And can you list some? Because i am eating plenty amounts of peanuts and i am also in a caloric deficit if that helps

What an insult

So its like a ratio but its a different ratio for every person.

Answer it

Any recommendations?

I feel like I personally plateued and it also stayed the same on the body fat tester machine and also there doesnt look to be much progress in the mirror

Recomp

???

Already got that and ended up in red circle but doctor said nothings wrong

Do you feel fat after that 1 meal?

Ahh

So techinally speaking you could pig out 1 day and fast for 3 days and lose more fat then gained?

It feels like 2000 since the thing i make is a smoothie with lots of ice, almond milk, cup of blueberries, bannana, and 100 calories of whey. That itself makes me full but to get more nutrients i eat some nuts and some other snacks that are usually up to 200 calories

I used the tdee calculator and i dont track exercise calories since i already put that in the calculator to get my tdee for cutting

So its ok to indulge that big 700 calories in 1 sitting?

Idk what you mean by consistent

Is this why people do the 6 to 7 meals a day? So you csn be more consistent?

So intermittent fasting is bad then?

Yea thats why im confused. Even if youre at a daily deficit, how does your body react to lets say 700 calories in 1 sitting? Aka intermittent fasting meal

So i do IF and so at 1130 am i eat about 200 calories and at 3pm to 430 or 5pm i workout. Then around 530 i have usually 600-700 calories. Then around an hour or hour and half later i have dinner of 500 calories or somewhere around there. My deficit calories are 1700 so isnt that still meeting my cutting calories?

Gettin on my nerves