SugarAndSugar Member

U rite

But like will your body use body fat as fuel?

Just around 12-16 hours

Hahah okey thx

Whats CICO

So do we need to eat 30minutes after the fasted workout?

What calorie calculator did you use

I meant to say both muscle and fat

I was thinking it might use muscle or just not allow the protein synthesis for muscle growth

So on a carb balanced caloric deficit, the same fat loss will occur as a no carb but caloric deficit diet? Then whats the point

I appreciate it but for #6 let me clarify. I wanted to know like how long one should do keto diet. Like what is the ideal day or week length

Um basically just general fat loss. I dont think current situations are relevant to the questions

Ok

But in keto isnt your body using fat as fuel? But then i am contradicting myself because a caloric deficit makes your body use fat as fuel. So could you like guide me through? Like is keto a more extreme version of just calorie deficit? Because in a normal calorie deficit, your body still relies on carbs but when that 500…

Aighty and how many pistachios? And since the yolk has carbs should i do egg whites?

And I don't drink coffee so um any alternative? Would 2 chicken tenderloins, some nuts and lettuce do? I know theres more protein than fat but i heard too much fat to break a fast is bad so overall i dont know what to do

Ive done both and also done Brandon Carter

I go purposely heavy and more reps to at least try and feel a tension but still nope

Wait wait what? XD

I tried that too but my form is worse on pushups after weighted exercises aka from barbell benching from before the dumbell ones

How long would it take to go back to normal

I cant log it. I can either put it as "meat" or assorted meat. This is because MFP doesnt have all the meats or items i ate at the specific resturant

1500-1700 and it says i should eat 1800

Okey thanks :smile:

5 foot 9.25 and 18

Its been around 5 months so whats an estimate. Because ive been calorie counting to lose 1.5 pound fat per week ans if thats so the average weight should have dropped at least a bit

Yea because i have to eat all my calories in that 8 hour eating window so yea :((

In the morning i saw that 158 and now itd usually 160-162 :(

Per week so i do around 800 deficit a day

Im for sure always in some kind of deficit. I might sneak like 10 almonds some day but im still eating at a 600-1000 calorie deficit and thats from my maintainence calories. I just put the exercise thing in my bmr by multiplying by 1.4 so then all i needed to do was count food calories