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tamber79 Member

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  • Ketogenic is an amazing diet. Love it and love the food. Try the app CARB MANGER. It's easy to find keto food on it. Diet Doctor is a great website with lots of information. The movie THE MAGIC PILL is another place to start. Carb counting is much easier for me than calorie counting. I make the majority of my food from…
    in keto diet Comment by tamber79 April 2018
  • I have tried the moderation diets (weight watchers, REAL APPEAL paid for by my insurance , south beach, Mediterranean) and the low fat diets ( T-factor, stop the insanity, John Mcdougall's quack diet). But in less the two weeks I'm back to my regular diet of vegetables, meat and dairy. I've been on the diet doctor…
    in Yet another study shows no weight loss benefit for low-carb Comment by tamber79 March 2018
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