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Hi, I have a bad back to, 4 spinal surgeries, last one was 7 months ago. If you can manage a walk everyday it will help. Also get in a pool, best relief ever for a bad back. Just walk in the water, wave your arms around, the water supplys the resistance, you use calories. I understand i feel like it has really slow to lose…
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Hi Wayne, Welcome from Aussie, I'm new too. I'm certainly going to give this a red hot crack, so know that you're not alone.
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It does mean all the above but it doesn't work unless you find your neutral spine first. Move your pelvis back and forth a couple of times. Then move it back again and very slowly move it forward, you should feel your tummy start to pull up automatically, when you do stop your hips there, that is your neutral spine. Now…
