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That was definitely true for me when I was younger 40's. I was running, cycling and doing weights in the gym. I never really considered my food intake, I just ate when hungry. Now in my 60's I take a lot more notice of my food intake, I find it far too easy to put weight on.
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Some really good replies on here. I ride with a group and average much slower than I do on my own, but I enjoy the banter and I use it as a recovery ride. If you can't get out too often by your self, I like the heavier bike idea. I have a steel frame touring bike that I use for shopping trips. It has a rear rack that I can…
