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' Strong' used it for 3 years now, love it, does everything I need. https://www.strong.app/
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A simple 300 - 500 calories deficit is enough for good weight loss. The key to any diet is knowing exactly how many calories you need on a daily basis, and just eating under that number. First you need to workout how many calories your body needs in a day (Total daily energy expenditure) TDEE. Weigh yourself first thing in…
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To be honest, this 'IS' actually one of the weirdest forums on the internet!
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Try this for 2 weeks, Remove social media from your life, Eventually if you are strong enough, just like when quiting smoking or any other addictive habbit, you will find that you no longer need 'likes' or strangers to tell you that you look good etc. Be true to yourself, be yourself, love yourself. Good luck.
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You look 10 years younger - achievement unlocked!
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Awesome :)
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Well done bud! I know the hard work that you have put in, again well done :)
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If you can actually live without scales, that would be amazing... They not only end up ruling your life, but will also set your mood for the day, to the point that if you don't see a change, you will do something silly like cut more calories from an already low deficit. use the mirror, use daily or weekly 'selfies' to…
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Are we talking short term muscle building whilst we are all in lockdown or long term 'home gym' scenario? I have worked out at home for the last 10 years, but did have commercial type equipment at hand. You can easily build muscle at home, but lets not forget the key components, consistency, progressive overload,…
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Very true, annoying thing was, they made me leave the hoops...
