We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
According to me, a good starting point is 8kg. This is the ideal weight for a woman. It also depends if you were already lifting heavy with dumbbells and how strong you already are. Here is an article that I found would be helpful for you. https://www.kettlebellkings.com/what-size-kettlebell/
-
I heard and have seen that kettlebells are the great piece of fitness equipment that you can use to focus on any body part for workout. Internet is full of kettlebell information nowadays as they are attracting every fitness enthusiast attention towards them. I found this short and nice video on full body kettlebell…