robertwilson009 Member

According to me, a good starting point is 8kg. This is the ideal weight for a woman. It also depends if you were already lifting heavy with dumbbells and how strong you already are. Here is an article that I found would be helpful for you. https://www.kettlebellkings.com/what-size-kettlebell/

I heard and have seen that kettlebells are the great piece of fitness equipment that you can use to focus on any body part for workout. Internet is full of kettlebell information nowadays as they are attracting every fitness enthusiast attention towards them. I found this short and nice video on full body kettlebell…