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i started out at 298 and currently am at 267. In the 83 days, i have cut the calories as far as i can, and i exercise 30 mins or more daily where as i used to not exercise at all. I still have a huge way to go to reach my goal of 198. I understand i need to adjust some things since the loss is slowing but I don't want to…
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thank you all for the insights and advice - and the good articles... <3
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iam eating 1290 daily and i have been losing 3 lbs a week ( except the plateau weeks) and then last week i lost 1.5 lbs
