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What works for me is to do it with friends. Having them around challenges me and pushes me to try a bit harder so I won't be the worst of all. Sometimes I meet up with new people in new places to change the dynamics; it's fun to do once in a while! LeisureClick is my go-to website to find such people with similar…
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Does anyone have easy ways to estimate the calories without the tracker, especially for the carb sources? I can't keep up this kind of tracking after the first few months, be it for food or finance. I'm especially lazy with food because of the variety of the components, so I thought I should just be careful with the carbs.
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Go with what you really want to do. Maybe you do some heavy workouts during that 15 minutes at the gym and it's appropriate for your goal; go ahead. My warming up usually takes around 5-10 minutes, so I prefer to exercise at home or take a walk around the neighborhood. I used to pay for a gym membership and I canceled it…
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Xentios, if you are worried about feeling full, try to increase the protein parts. Eating more fats may make you feel nauseous. When I first cut down my carbs, I did feel hungrier than usual. I tried to stay away from the snacks to keep the carbs away. It's getting better now that I'm more used to it. I don't feel 'overly'…
