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I tried it for a while. From a nutrition standpoint, I think it provides everything a person needs. However, it wasn't very satisfying, so I don't know why a person doesn't eat normal foods and track the calories; unless you absolutely don't want to think about food anymore.
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It has taught me to set long term goals and stick with it.
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I was 405 when I started last March. 289 as of this morning. MFP has helped tremendously.
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What are the books you mentioned? Looking for something along those lines. Good job on getting things in order!
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I started in March and lost 75 pounds by September (now 102 pounds). I lift weights and do very little cardio. No pics because I still need to lose another 80 pounds.
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I've crept on this thread for a while for motivation. Today I'll share some. Today I am down 92 pounds in roughly 7 months. MY NSV however, is that I am almost into a size 42 pants (down from 54), which is in the "normal" section in many stores instead of the big and tall section.
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I started March 12th and have lost 77 pounds.
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After shopping in the big and tall section for most of my life, yesterday I bought a pair of pants that were in the "normal" size section.
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TDEE calculators are an estimate only (although close for most people). Your mileage may vary.
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Well done! Congratulations!
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Healthy Life Italian. 35 calories a slice. Sometimes I'll use Joseph's Flax Seed Pitas which are 60 calories (but weigh them as they are never the 37g serving size).
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Even a small amount of weight lost improves your health...something I have heard before many times, but it manifested in me when I checked my BP and resting heart rate last night and it's drastically better than it has been in years. I still have a lot of pounds left but that was a big motivational boost for me.
