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April Goals Enjoy every bite slowly Lose 6 pounds Only one rest day from exercise per week Mix it up....Hula Hoop, walk, swim, bike, free weights Try 3 new recipes or more keep it simple No more elevators, taking the stairs. Increase my lunges and pushups from 30 to 40 twice a week. Here we go.
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New here. What a great group. Barbie, is that a poodle or a doodle poodled? Beautiful!
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No it is not. Only if you are trying to gain.
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I love it. I'm going to stick with it for a year, steer toward healthy fats as best I can and see what happens. Here we go! Here is the thing tho'....If you want to have a bm every day, eat your carbs in low carb and high fiber veggies. Other wise, get ready for a real change up in that department. Also, lots of…
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Beginning a one year journey! Let's be friends.
