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Is it any good ?
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Can we have enough protein from plant based diet ? Can anyone name some good plant based sources please :)?
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Oftt can you tell us how do you manage keto diet ? What do you eat does it effect muscle gain etc ? I have never tried my self wont mind trying it
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Used to be a heavy meat eater switched to plants 🌱 🤩
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Hey here are some pics tips you can add or minus according to your need
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You can have it with varieties of meals for example burritos 🌯 etc I attached a few pics let me know if that’s any helpful
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Wow well done @dlatorre80s, so would you like to share meal plan ? Any good recipes ?
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Best pre workout ever Beetroot+Arugula ( wild rocket ) smoothie an hour before the workout would give you the best pump ever at the gym. Along with other leafy greens, arugula contains more than 250 milligrams (mg) per 100 grams (g) of nitrate. High intakes of dietary nitrate have been shown to lower blood pressure, reduce…
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Hey course we all are gonne help one an other in different ways. Aye so I am currently I’m 6:4 weight 95kgs and want to take it up to 101 muscle so I’m consuming 3900cals a day macros 40carbs/proetin30/fat30 so plenty of room to improve I know lol. Shopping list attached as well have a look and let me know if you got any…
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Hey I’m glad you guys are switching to being healthier then ever 🙌🏽 I’m 6:4 weight 95kgs so My targeting 101kgs for that I would have to maintain my macros around c40/p30/f30 for a few months. I’m currently on 3900cals a day and in the beginning of being vegan it seemed like climbing 🧗♂️ up the Mount Everest 😅 but I can…
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If you are vegan and mastered the Vegan meal plans please feel free to share with other. like best vegan protein source, Vegan protein, carbs, recipes, there are plenty things we can discuss and be benefited from it. Let’s get started friends 🙌🏽
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Aye pal it’s close enough lol. How’s your vegetarian diet going on
