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Lauren S’s delicious bbq chicken recipe: “I coat in yogurt and olive oil then tossed in coriander, paprika, onion and garlic powder, and a bit of cumin. Roast for 25 min @500”
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From Katie snow: We made my mom’s brisket recipe this weekend, and I was reminded of how super easy and delicious it is. Thought I’d share. We don’t do the bbq sauce method but I keep thinking I should try it (although that’d add a lot of sugar and cals). Hickory Smoked Brisket Place 3-4 lb beef brisket on large piece of…
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Vegan tofu taco crumbles by Alexandra: https://itdoesnttastelikechicken.com/vegan-tofu-taco-crumbles/
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Low carb meal ideas from Kerry: https://cdn2.mypcoskitchen.com/wp-content/uploads/2017/03/21-day-meal-plan-2.pdf
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I’m a 3. Eating healthy but haven’t had much time to work out this week!
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Snacks to keep handy: single serving size packages of baby carrots, hummus, celery, hard-boiled eggs, Greek yogurt. Fruit and peanut butter and almond butter. Skinny pop popcorn, dried fruits Oats, granola, pepitas, shelled pistachios Packaged hard boiled eggs from Costco, fruit, oats, trail mix...and then gummy bears,…
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Lauren S: Yes! 1 cup oats, 1 cup cottage cheese, 1 egg. We double for our family of four, add cinnamon, vanilla and some baking powder. Sometimes we even add spinach for green pancakes. Then blend (thin with water as necessary) and cook up like pancakes! Add in fruit as desired.
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I’m at a 5! As of today I’m 1/3 of the way towards my goals, and I’m feeling ready to conquer the world.Bring on the weekend!!
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https://www.kitchentreaty.com/slow-cooker-pumpkin-chickpea-red-lentil-curry/
