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Ughhh! Has been awhile. I have fallen off the wagon as of late! Been working out but my diet has been poor to say the least! Getting back to disciplined this week! Or at least hope to. Hard to eat right when I’m only home half the time but I have a better plan now so we will see!
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Sore today! Got after it yesterday after a pretty lazy weekend. Feel great! Have a great Tuesday everyone!
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Back from a mini working vacation! Ready to get back after it!
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Having trouble getting back into it. Too much driving the last week and a half has killed me! Putting my head down and getting back after it!
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Off to Seattle soon to watch the AMA Supercross tomorrow. Root for the Hill boys! They are awesome kids!
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I am dying! Great workout today! Going to hurt for a week!
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Good morning everyone! I am cramming two workouts into one day today. Going to be tired! Heading to Seattle tomorrow to watch the Supercross on Saturday.
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I weighed 191 in August of 2017. I am now around 165-170. I have pushed nutrition and weight training and very little cardio. I try to eat balanced and not give up any temptation food. Just limit it! Really comes down to calories in versus calories out. I eat in 5 meal portions to keep my metabolism constantly firing and…
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I would suggest pushing a low weight/high repetition weight program as your base and supplementing with cardio. Toning and converting lean muscle is a great building block that gives you benefits beyond the actual workout. Requires your body to burn more calories and not as reactive to missing a workout here and there. My…
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What kind of training are you doing? Cardio? Weights??
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42. Started really getting back at it 7 months ago. Eating right has made a huge difference for me. Would like support/training tips from other middle agers as well!
