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I have similar IF. No coconut oil just half and half. Really strict on my calorie count, workout routine, Mac portions but need more accountability reducing my 6 window. I break with late lunch ~2pm with protein shake and bar after workout.
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Goal to lose 7 pounds before Cancun in 4 weeks
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trying MFP out, comparing it to LoseIt! app. so far, impressed...... right now, I'm 7 lbs lighter and need 10 more lbs to lose before summer months.
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DC
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I'm 48..... new to fitnesspal. goal to lose 17lbs before summer time. diet will reduce carbs to 25% of my total calorie intake. also decreasing total calorie intake as well as increasing exercise (weight lifting).
