molldoll36 Member

I use MFP to determine calories if they’re not listed on a package. I use a Fitbit to tell me how many calories I’m burning. So from what I’m hearing here that’s an estimate.

No. 1.5 pounds.

I am not great about water consumption. I take in about 80 ounces per day, half of my weight. I did, however, give up my Diet Coke obsession at the start of this program. As for “strict”, no I did not weigh all of my food, but I relied on MFP and what it told me for nutritional values.

Thanks all. I consume between 1200 to 1500 and burn around 2200 a day. I also follow a high protein low carb diet for the most part.