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It was water weight, which is good. But no fat loss sense @livingleanlivingclean Do I just need to be more patient?
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@_Figgzie_ thank you! I eat avocados everyday and tons of salt.
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@livingleanlivingclean I lost those pounds in the first day. I weigh everything and track my calories religiously.
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@livingleanlivingclean that's exactly what happened- LOL! I just edited it in result. My question for keto people out there is is it normal to not lose weight the first couple weeks? Would spiking calories one or two times a week and then dropping them, in combination with working out, help to trigger the body to burn more…
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Going into this, SMM: 74.4, BPF: 31.1. Starting weight 199lbs - currently 187lbs. 5'8", female, 27 years of age. On day 5 of Keto. To be continued.... please help with any insight you may have and THANK YOU IN ADVANCE! :)
