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i'm 4'11 and i used to weigh 140lbs now im 114. All i did was - i restricted my calories. (up to 900 but heard it isnt healthy so increased it upto 1200 gradually) did at-home-workouts by fitnessblender.com (HIIT, cardio and pilates/yoga throughout the week) started drinking 3l of water everyday switched my coffee with…
