shulerjs Member

Remember, working large muscle groups (legs, back, core) with weights has your muscles burning calories even after your workout is done; also boosts metabolism! Our bodies are designed to be as efficient as possible, so if we do the same exercise every day, our bodies will find a way to do it for the least calorie burn…

Have you incorporated strength training to your exercise program? A balanced exercise routine is just as important as a balanced diet. Try mixing in some strength/weight training and stretching/Pilates/Yoga with your cardio. Your body may be getting used to the "new" you, so confuse it a bit. Good luck!