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If it makes any difference in your advice, I'm 42 years old and 6'3". To all who have replied so far, thank you very much for your responses. I've been prepared for the weight loss slow down, but it hasn't happened yet. I think I'm going to increase my caloric intake to at least 2000 a day.
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I was 318.6 on 4/30 and 270.5 as of today. 48.1 lbs lost over 12 weeks - avg of 4 lbs per week
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1700-2000 per day....sorry! I messed that up.
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I gave up soda pop for Lent this spring and actually started going to mass every Sunday. I lost 7 pounds during Lent and then we had a weight loss challenge at work that started on April 2nd. Starting weight = 342.6, as of this morning, current weight 280.8. Lots more energy and no more getting winded walking up a flight…
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Persistence is the key. I'm also a firm believer that the food diary is essential. I started a little over 5 weeks ago and I'm down 29 lbs. I incorporated walking into my everyday routine. I walked slow at first and was out of breath on hills, but I just kept putting one foot in front of the other. I'm now walking/running…
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I Walk the Line - Johnny Cash
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Sunshine on my Shoulders - John Denver
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My Mind is PLayin Tricks on Me - Geto Boys
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Free Bird - Lynard Skynard
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Howie Feltersnatch
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Oh yes! HYE broken your nose?
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Nope
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Willy Fisterbottom
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Take it on the run - REO Speedwagon
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Feel free to add me. Just started my journey two weeks ago. Need all the help I can get!
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Kansas City, Kansas
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My weight loss journey started last Monday, April 2nd. I've been thinking in my mind that I would do this for a long time, but never started. One of my co-workers suggested a Weight Loss Challenge at work and I said sure, lets see what happens. My initial weigh-in was 342.6 and after one week I'm down to 333.4. I cut soda…
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Hello everyone! I'm 42 in Kansas City and just starting my weigh loss journey. We are having a weight loss challenge at work and figured now is as good as time as any to start. I'm a former college baseball player and very embarrassed as to how I've let myself go. Need to get healthy for myself, but also for my beautiful…
