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Hi, just found this group and think I would like to join too as I need a bit of support and encouragement from time to time. I only have a couple more pounds to lose before I try maintenance. I have been on weight loss journeys many times over the years but only recently started to seriously use mfp. I think I am almost at…
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I got a £25 fitness tracker on amazon a couple of months ago and that was a great motivator for me. Usually I would have maybe took the kids a short walk to the small park but after buying fitness tracker I can now see if I've not done many steps that day and it makes me want to walk a couple more miles to the bigger park.…
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Yes 30 day shred is great for toning and building muscle. I have been doing this along with Jillian's 6 wk 6 pack dvd 5 times a wk since early april and it has done wonders. The key thing for me is to keep upping the weights and adding resistance. I eventually got some ankle weights too which helped once I felt the…
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I work out first thing in the morning. I do an hour workout using Jillian Michaels dvds so it's a mix if cardio, hiit, weight training and I like to push myself by upping my weights regularly and wearing ankle weights so I need to fuel up beforehand with something that my body can easily process. I make a shake the night…
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I got a cheap fitness tracker watch from Amazon to see if I liked having one, it was a non brand £25 watch that looks really like a fitbit alta. I love it and now I am looking into getting a better one (and one that looks a bit more stylish). I really like the heart rate tracker when doing workouts as it gets me working…
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I'm just about to do day 1 of level 3 shred today (eeek) I'm glad to see the back of level 2 but a bit scared to see what level 3 has in store. Wish me luck!
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Bump lots of great tips
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The one that really surprised me was a pack of fresh smoked salmon slices. They add demerara sugar to it which really bothers me. Tesco and asda all have added sugar in their packs of smoked salmon no matter what brand, the only place I can find without is Lidl, but I don't always shop there. Lidl smoked salmon is…
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Clover_23 I have been doing them together, I do 30ds then go straight into 6w6p ( I fast forward through the warmup for 6w6p though and just go right into the workout) I have found getting up first thing and doing it before the kids get up is best for me, otherwise I could talk myself out of it through the day. I try to do…
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I recently bought a cheap fitness tracker from Amazon only £28 and it's actually been pretty good and seems accurate. It really motivates me to do longer walks and do some exercise, I wouldn't be without one now! I have been looking at buying a nicer one, the Garmin Vivoactive 3 seems to have everything you would need from…
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I started Jillian 's 30ds on 7th April along with her 6 week 6 pack dvd. It's been tough but so worth it! I've just started level 2 last week (for both 30ds and 6w6p) but am already seeing results. For the first time ever (36 yrs old with 2 kids) I have obliques and my tummy looks toned! When I first started I thought I…
